Crispy Homemade Baked Chicken Tenders
Highlighted under: Quick & Easy
Satisfy your cravings with these Crispy Homemade Baked Chicken Tenders that are not only delicious but also healthier than their fried counterparts. Coated in a flavorful breading and baked until golden brown, they're perfect for dipping and make a fantastic family-friendly meal or snack. Quick and easy to prepare, these tenders are sure to impress both kids and adults alike.
These homemade chicken tenders are a healthier alternative to the traditional fried version.
The Benefits of Baking Over Frying
When it comes to preparing chicken tenders, baking offers a healthier alternative to frying. By using a baking method, you significantly reduce the amount of oil and fat that is absorbed into the chicken, making it a lighter option. This is particularly beneficial for those looking to manage their calorie intake or adhere to healthier eating habits without sacrificing flavor. Plus, baked chicken tenders can be just as crispy as their fried counterparts, especially when coated with the right breading.
Baking also allows for more even cooking and better results in terms of texture and taste. The high temperature ensures that the chicken cooks through while maintaining moisture, producing juicy tenders with a satisfying crunch. For busy families or individuals, baking tends to require less hands-on time and fewer cooking utensils, making clean-up a breeze. You can enjoy a delicious meal without the hassle of frying!
Perfect Pairings and Dipping Sauces
One of the best aspects of chicken tenders is their versatility when it comes to pairing them with wonderful side dishes and dipping sauces. For a wholesome meal, consider serving these crispy tenders alongside steamed vegetables or a fresh salad. The simplicity of flavors allows the tenders to shine while complementing other nutritious sides perfectly.
When it comes to dipping sauces, the options are endless! Classic choices like honey mustard, BBQ sauce, or ranch dressing provide a delightful contrast to the crispy chicken. For a zesty kick, try pairing them with a spicy sriracha mayo or a tangy yogurt-based dip. These vibrant dips enhance the overall eating experience and make it more exciting for both kids and adults.
Customizing Your Tenders
One of the greatest advantages of making homemade chicken tenders is the ability to customize the recipe to suit your preferences or dietary needs. You can easily switch up the seasonings in the breadcrumb mixture to include your favorites, such as Italian herbs or cayenne pepper for a bit of heat. This allows you to get creative in the kitchen and tailor your tenders to match the flavors you love most.
Moreover, if you're looking for a gluten-free option, substitute traditional breadcrumbs with crushed gluten-free pretzels or some almond flour. These substitutions still provide a delightful crunch while making the dish accessible to those with dietary restrictions. Don't hesitate to experiment with different flavor profiles to discover your signature chicken tenders!
Ingredients
For the Chicken Tenders
- 1 lb chicken breast, cut into strips
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 eggs, beaten
- 1 tablespoon olive oil
These ingredients come together to create the perfect crispy baked chicken tenders.
Instructions
Preheat Oven
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Prepare Breading
In a bowl, mix breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
Coat Chicken
Dip chicken strips first in the beaten eggs, then in the breadcrumb mixture, ensuring they are fully coated.
Arrange on Baking Sheet
Place the coated chicken strips on the prepared baking sheet and drizzle with olive oil.
Bake
Bake for 20 minutes or until golden brown and cooked through, flipping halfway.
Enjoy your crispy homemade chicken tenders with your favorite dipping sauce!
Cooking Tips for Perfectly Crispy Tenders
To achieve the ultimate crispy texture for your chicken tenders, ensure that the chicken strips are patted dry before coating them. Excess moisture can prevent the breading from adhering properly and achieving that desirable crunch. Additionally, using a wire rack placed on top of the baking sheet can help enhance airflow around the chicken, promoting even crispness on all sides.
Another helpful tip is to avoid overcrowding the baking sheet. Make sure there’s enough space between each chicken strip; this prevents steaming and allows for better browning. If necessary, bake in batches to maintain the integrity of the coating. And remember, a light drizzle of olive oil not only adds flavor but also aids in achieving a golden color.
Storing and Reheating Leftovers
Homemade crispy baked chicken tenders can easily be stored for later enjoyment. Allow the tenders to cool completely before transferring them to an airtight container. They can be stored in the refrigerator for up to 3 days. To keep them tasting fresh, try to place parchment paper between layers to protect their texture.
When it comes to reheating, the oven is your best friend. Preheat your oven to 375°F (190°C) and place the chicken tenders on a baking sheet. Bake for about 10-15 minutes or until heated through. This method helps restore some crispiness, ensuring your leftovers taste almost as good as when they were freshly made. Avoid using the microwave, as it can lead to rubbery chicken strips.
Questions About Recipes
→ Can I freeze the chicken tenders?
Yes, you can freeze uncooked chicken tenders for up to 3 months. Thaw before baking.
→ What dipping sauces pair well with these tenders?
Honey mustard, barbecue sauce, and ranch dressing are great options.
Crispy Homemade Baked Chicken Tenders
Satisfy your cravings with these Crispy Homemade Baked Chicken Tenders that are not only delicious but also healthier than their fried counterparts. Coated in a flavorful breading and baked until golden brown, they're perfect for dipping and make a fantastic family-friendly meal or snack. Quick and easy to prepare, these tenders are sure to impress both kids and adults alike.
Created by: Maya Richardson
Recipe Type: Quick & Easy
Skill Level: Beginner
Final Quantity: 4 servings
What You'll Need
For the Chicken Tenders
- 1 lb chicken breast, cut into strips
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 eggs, beaten
- 1 tablespoon olive oil
How-To Steps
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a bowl, mix breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
Dip chicken strips first in the beaten eggs, then in the breadcrumb mixture, ensuring they are fully coated.
Place the coated chicken strips on the prepared baking sheet and drizzle with olive oil.
Bake for 20 minutes or until golden brown and cooked through, flipping halfway.
Nutritional Breakdown (Per Serving)
- Calories: 350
- Protein: 30g
- Fat: 15g
- Carbohydrates: 30g