One-Pot Taco Pasta (Gluten-free, Dairy-free)

Name: One-Pot Taco Pasta (Gluten-free, Dairy-free)
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 8 oz gluten-free pasta; 1 lb ground turkey or beef; 1 can black beans, drained and rinsed; 1 cup corn; 1 packet taco seasoning; 3 cups vegetable broth; 1 cup diced tomatoes; Chopped cilantro; Sliced avocado; Lime wedges; Dairy-free cheese

Highlighted under: Quick & Easy

This One-Pot Taco Pasta is a quick, easy, and nutritious meal that brings all the flavors of taco night into your bowl! Made with gluten-free pasta and packed with savory spices, veggies, and a zesty sauce, this dish is perfect for busy weeknights or meal prep. Enjoy the comforting taste of tacos in a delicious pasta form, all made in just one pot for easy cleanup.

Created by

Maya Richardson

Last updated on 2025-12-12T03:45:18.530Z

This One-Pot Taco Pasta combines the beloved flavors of tacos with the comforting essence of pasta, all made in one pot!

        Why You'll Love This Recipe
        Quick and easy to prepare.
Perfect for meal prep.
Packed with flavor and nutrients.
One pot means easy cleanup.

      

Elevate Your Taco Night

If you love tacos, you’ll definitely enjoy this One-Pot Taco Pasta. It marries the familiar flavors of your traditional taco night while incorporating the comforting texture of pasta. The savory spices from the taco seasoning permeate every inch of the dish, making each bite a fiesta for your tastebuds. With ingredients that are easy to find, you can whip up this meal without the hassle of multiple pots and pans, leaving you with more time to enjoy with family and friends.

This recipe also allows you to customize your meal according to your preferences. You can easily switch out the ground turkey for ground beef or even plant-based alternatives. Additionally, feel free to add your favorite vegetables or extra toppings. Tailoring the dish makes it not only more enjoyable but ensures it meets your dietary needs while still tasting incredible.

Healthy and Nutritious

This One-Pot Taco Pasta is not just delicious; it’s also packed with nutrients. With the addition of black beans and corn, you’re getting a good amount of protein and fiber, making it a satisfying meal. The gluten-free pasta ensures that everyone, including those with dietary restrictions, can partake without worry. Most importantly, this dish is made with fresh ingredients, which means you’re fueling your body with wholesome nutrition.

Moreover, the use of vegetable broth instead of a cream-based sauce means you can enjoy a hearty dish without all the added calories and fat that usually come with traditional pasta recipes. By focusing on whole, unprocessed ingredients, you can create a meal that’s both comforting and nourishing for you and your loved ones.

Perfect for Any Occasion

Whether you’re preparing a weeknight dinner or meal prepping for the week ahead, this One-Pot Taco Pasta fits the bill perfectly. The quick cook time makes it an ideal choice for busy individuals or families who want to enjoy a homemade meal without spending hours in the kitchen. The one-pot method minimizes cleanup, allowing you to enjoy the meal and relax afterward.

Additionally, this dish is great for social gatherings. Set out a taco bar where guests can add their favorite toppings, such as avocado, cilantro, and dairy-free cheese. This interactive element can make your dinner parties even more enjoyable, providing a delicious experience for everyone involved.

Ingredients

Main Ingredients

8 oz gluten-free pasta
1 lb ground turkey or beef
1 can black beans, drained and rinsed
1 cup corn
1 packet taco seasoning
3 cups vegetable broth
1 cup diced tomatoes

Toppings

Chopped cilantro
Sliced avocado
Lime wedges
Dairy-free cheese

Feel free to customize with your favorite taco toppings!

Instructions

Cook the Meat

In a large pot, cook the ground turkey or beef over medium heat until browned.

Add the Ingredients

Stir in the gluten-free pasta, black beans, corn, taco seasoning, vegetable broth, and diced tomatoes.

Simmer

Bring to a boil, then reduce heat and simmer for about 15 minutes, or until pasta is cooked through.

Serve

Serve warm topped with cilantro, avocado, lime juice, and dairy-free cheese.

Enjoy your delicious one-pot meal!

Cooking Tips

When constructing your One-Pot Taco Pasta, be sure to cook your meat thoroughly before adding the other ingredients. This ensures that the flavors meld together effectively. If you prefer a spicier kick, consider adding diced jalapeños or a pinch of cayenne pepper to the mix. Adjust the seasoning to taste, as everyone's preference for spice is different.

For a creamier texture, you can stir in a dollop of dairy-free sour cream or Greek yogurt just before serving. This addition will elevate the dish and give it a rich finish that complements the other ingredients beautifully. Always remember to taste as you cook, adjusting the flavors as needed.

Storage and Reheating

If you find yourself with leftovers, you’re in luck! This dish refrigerates well for up to 3-4 days. Simply store it in an airtight container for freshness. When reheating, you may want to add a splash of vegetable broth or water to prevent the pasta from drying out. Microwave it in short increments, stirring frequently until heated through.

You can also freeze this dish if you wish to save it for later. Portion it out in freezer-safe containers, and it should keep well for up to three months. Just remember to label your containers with the date, so you keep track of freshness. When you’re ready to eat, thaw in the refrigerator overnight and reheat thoroughly before enjoying.

Serving Suggestions

This One-Pot Taco Pasta can serve as a complete meal on its own, but you can also pair it with a fresh salad for a more rounded dining experience. A simple green salad with lime vinaigrette can brighten up the meal and balance the flavors. Alternatively, a side of tortilla chips or corn bread can add a fun crunch!

If you’re looking to impress your guests, consider serving the pasta in individual bowls topped with a sprinkle of fresh lime juice and a dollop of dairy-free yogurt. This adds a touch of elegance to your dish, suitable for both casual dinners and more formal occasions.

Questions About Recipes

→ Can I use regular pasta instead of gluten-free?

Yes, but cooking time may vary. Adjust accordingly.

→ How can I make this spicier?

Add extra taco seasoning or fresh jalapeños for heat.