Squash Soup Without Cream

Name: Squash Soup Without Cream
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium butternut squashes, peeled and cubed; 1 large onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground ginger; 1 teaspoon ground cinnamon; Salt and pepper to taste; 2 tablespoons olive oil

Highlighted under: Healthy & Light

This creamy squash soup is a delightful blend of flavors, perfect for a warm and comforting meal.

Created by

Maya Richardson

Last updated on 2025-12-24T12:21:29.973Z

Squash soup without cream is a delightful and nutritious dish that highlights the natural sweetness of squash. Perfect for chilly days, this soup is a crowd-pleaser and can be easily made in under an hour.

        Why You'll Love This Recipe
        Rich flavor from roasted squash and spices
Healthy and light without the cream
Quick and easy to prepare

      

The Benefits of Squash

Squash, particularly butternut, is a nutritional powerhouse. Packed with vitamins A and C, this vibrant vegetable supports immune health and promotes glowing skin. Its high fiber content aids digestion and helps maintain a healthy weight, making squash an excellent choice for those looking to eat healthier without sacrificing flavor.

Additionally, butternut squash is low in calories yet high in nutrients, which makes it a versatile ingredient for various dishes. Whether roasted, pureed, or added to salads, squash can enhance both the taste and nutritional profile of your meals. Incorporating it into your diet can lead to numerous health benefits while enjoying a delicious, satisfying dish.

Preparing for the Perfect Soup

To achieve the best flavor in your squash soup, it's essential to roast the squash properly. Roasting caramelizes the natural sugars in the squash, enhancing its sweetness and depth of flavor. Spread the cubed squash in a single layer on the baking sheet to ensure even cooking and browning. Don't rush this step; take the time to let it roast until tender.

When sautéing the onion and garlic, aim for a golden color, which will add a rich, savory base to your soup. The aromatics infuse the broth with flavor, making every spoonful delicious. This simple technique elevates the overall taste, ensuring your soup is not only healthy but also incredibly satisfying.

Serving Suggestions

This creamy squash soup can be enjoyed on its own or paired with various accompaniments. Serve it with crusty bread for a comforting meal, or alongside a fresh salad for a light lunch. Consider garnishing with roasted pumpkin seeds or a drizzle of olive oil to add a touch of elegance and extra flavor.

For those who enjoy a bit of heat, sprinkle some red pepper flakes or add a dash of hot sauce to your bowl for a spicy kick. This versatility allows you to customize each serving to suit your taste preferences, making it a perfect dish for family gatherings or cozy nights in.

Ingredients

Ingredients for Squash Soup

2 medium butternut squashes, peeled and cubed
1 large onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground ginger
1 teaspoon ground cinnamon
Salt and pepper to taste
2 tablespoons olive oil

Instructions

Prepare the Squash

Preheat your oven to 400°F (200°C). Toss the cubed butternut squash with olive oil, salt, and pepper. Spread it on a baking sheet and roast for about 25 minutes or until tender.

Sauté the Aromatics

In a large pot, heat a tablespoon of olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion is translucent.

Combine and Simmer

Add the roasted squash to the pot along with the vegetable broth, ginger, and cinnamon. Bring to a simmer and cook for an additional 10 minutes to blend the flavors.

Blend the Soup

Using an immersion blender or a countertop blender, puree the soup until smooth. Adjust seasoning with salt and pepper as needed.

Storing Leftovers

If you find yourself with leftover squash soup, storing it properly is crucial to maintain its flavor and texture. Allow the soup to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 4 days, making it a convenient option for meal prep.

For longer storage, consider freezing the soup. Portion it into freezer-safe containers, leaving some space for expansion as it freezes. This way, you can enjoy a warm bowl of squash soup on a chilly day without the need for additional cooking.

Variations to Explore

While the classic squash soup recipe is delightful on its own, there are numerous variations to explore. For a spicy twist, try adding a diced jalapeño or a pinch of cayenne pepper during the sautéing phase. This will give your soup an exciting kick without overpowering the natural sweetness of the squash.

You can also experiment with different herbs and spices. Adding fresh thyme or sage can introduce a wonderful aroma and flavor profile. Alternatively, for a more exotic taste, consider incorporating coconut milk and curry powder for a delightful Thai-inspired version of this comforting soup.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute butternut squash with acorn squash or pumpkin.

→ Is this soup vegan?

Absolutely! This recipe is completely vegan and dairy-free.

→ How can I store leftovers?

Store any leftover soup in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze this soup?

Yes, this soup freezes well. Just let it cool completely before transferring it to a freezer-safe container.