High Protein Chicken Pasta

Name: High Protein Chicken Pasta
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 8 oz whole grain pasta; 1 lb chicken breast, diced; 2 cups spinach, fresh; 1 cup cherry tomatoes, halved; 2 tablespoons olive oil; 2 cloves garlic, minced; 1 teaspoon Italian seasoning; Salt and pepper to taste; Parmesan cheese, for serving

Highlighted under: Comfort Food

A delicious and nutritious dish, High Protein Chicken Pasta is perfect for a post-workout meal or a satisfying dinner.

Created by

Maya Richardson

Last updated on 2025-12-25T15:37:07.594Z

This High Protein Chicken Pasta is a great way to enjoy a hearty meal while meeting your protein needs. Packed with lean chicken and whole grain pasta, it’s both filling and nutritious.

        Why You'll Love This Recipe
        High in protein to fuel your day
Easy to prepare in under 40 minutes
A perfect blend of flavors and textures

      

Nutritional Benefits

High Protein Chicken Pasta is not just a delicious meal; it’s also packed with nutritional benefits. The chicken breast serves as a rich source of lean protein, essential for muscle repair and growth, making it an ideal choice for those looking to enhance their fitness regimen. Coupled with whole grain pasta, this dish offers complex carbohydrates that provide sustained energy, helping you power through your day.

The addition of fresh spinach and cherry tomatoes contributes a wealth of vitamins and minerals. Spinach is known for its high iron content, which is crucial for maintaining energy levels, while cherry tomatoes provide antioxidants like lycopene, which can support heart health. Together, these ingredients create a balanced meal that nourishes your body.

Quick and Easy Preparation

One of the standout features of High Protein Chicken Pasta is its quick preparation time. This recipe can be made in under 40 minutes, making it perfect for busy weeknights or post-workout meals. With just a few simple steps, you can have a wholesome dinner on the table in no time. The ingredients are easy to find, and the cooking process is straightforward, making this dish accessible for cooks of all skill levels.

By preparing this meal at home, you also have control over the ingredients, allowing you to customize it to suit your taste preferences. Whether you prefer more vegetables or want to add a spicy kick, this recipe is versatile enough to accommodate various dietary needs and flavor profiles.

Flavorful Variations

While the classic version of High Protein Chicken Pasta is delightful on its own, feel free to get creative with variations. Consider adding roasted red peppers or artichoke hearts for an extra layer of flavor. You can also experiment with different types of pasta, such as chickpea or lentil pasta, to boost the protein content even further and cater to gluten-free diets.

For those who enjoy a bit of heat, adding crushed red pepper flakes or a dash of hot sauce can elevate the dish. Additionally, incorporating a variety of herbs like basil or parsley can enhance the freshness and aroma, making your meal even more enjoyable.

Ingredients

Gather the following ingredients to create this delicious dish:

Ingredients

8 oz whole grain pasta
1 lb chicken breast, diced
2 cups spinach, fresh
1 cup cherry tomatoes, halved
2 tablespoons olive oil
2 cloves garlic, minced
1 teaspoon Italian seasoning
Salt and pepper to taste
Parmesan cheese, for serving

Make sure to have everything ready before you start cooking!

Instructions

Follow these steps to prepare your high protein chicken pasta:

Cook the Pasta

Bring a large pot of salted water to a boil. Add the whole grain pasta and cook according to package instructions until al dente. Drain and set aside.

Sauté the Chicken

In a large skillet, heat the olive oil over medium heat. Add the diced chicken and season with salt, pepper, and Italian seasoning. Cook for about 6-8 minutes until the chicken is browned and cooked through.

Add Vegetables

Add the minced garlic, cherry tomatoes, and spinach to the skillet. Cook for an additional 3-4 minutes until the spinach is wilted and the tomatoes are softened.

Combine

Add the cooked pasta to the skillet and toss everything together until well combined. Adjust seasoning as needed.

Serve

Serve hot, topped with grated Parmesan cheese.

Enjoy your healthy and delicious meal!

Cooking Tips

To ensure your chicken remains juicy and tender, avoid overcooking it. Monitor the cooking time closely and use a meat thermometer to check for an internal temperature of 165°F (75°C). This will give you perfectly cooked chicken that complements the pasta beautifully.

When cooking the pasta, adding a tablespoon of olive oil to the boiling water can help prevent it from sticking together. Remember to reserve a cup of pasta water before draining; this starchy water can be added later to adjust the sauce’s consistency.

Storage and Reheating

If you have leftovers, store them in an airtight container in the refrigerator for up to three days. This makes High Protein Chicken Pasta a convenient meal prep option, allowing you to enjoy a healthy lunch or dinner later in the week.

When reheating, add a splash of water or chicken broth to the pasta to help restore moisture. Microwave in short intervals, stirring in between, until heated through. Alternatively, you can reheat it in a skillet over medium heat, which will help maintain the dish’s texture.

Questions About Recipes

→ Can I use other types of pasta?

Yes, feel free to use any pasta you prefer, such as gluten-free or chickpea pasta.

→ How can I make this dish vegetarian?

You can substitute the chicken with tofu or add more vegetables like bell peppers and zucchini.

→ Can I meal prep this recipe?

Absolutely! This pasta can be made in advance and stored in the fridge for up to 3 days.

→ What can I serve with this dish?

A side salad or some garlic bread pairs beautifully with this high protein chicken pasta.