High Protein Chicken Pasta

Name: High Protein Chicken Pasta
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 300g whole-grain pasta; 400g chicken breast, diced; 2 tablespoons olive oil; 3 cloves garlic, minced; 1 teaspoon dried oregano; Salt and pepper to taste; 1 cup cherry tomatoes, halved; 1 cup spinach leaves; Grated Parmesan cheese for serving

Highlighted under: Healthy & Light

Enjoy a hearty and nutritious meal with this high protein chicken pasta, perfect for a post-workout boost or a family dinner.

Created by

Maya Richardson

Last updated on 2025-12-25T15:34:14.113Z

This high protein chicken pasta recipe combines lean chicken breast with whole-grain pasta for a deliciously healthy meal. Packed with flavor and nutrients, it's a quick and satisfying dish that nourishes your body and satisfies your taste buds.

        Why You'll Love This Recipe
        Packed with protein to keep you full and energized
Delicious blend of flavors with a hint of garlic and herbs
Quick to prepare, making it ideal for busy weeknights

      

Nutritional Benefits

This high protein chicken pasta not only satisfies your taste buds but also provides a wealth of nutritional benefits. Whole-grain pasta is an excellent source of complex carbohydrates, which supply sustained energy, making it a fantastic choice for those with an active lifestyle. The addition of chicken breast adds a significant protein boost, essential for muscle repair and growth, especially after workouts.

Incorporating spinach into this dish not only enhances its flavor but also packs it with vitamins and minerals. Spinach is rich in iron, calcium, and antioxidants, making it a great addition for boosting overall health. Meanwhile, cherry tomatoes provide a burst of color and a dose of vitamin C, which supports your immune system.

Quick and Easy Preparation

One of the standout features of this high protein chicken pasta is its quick preparation time. In just about 30 minutes, you can have a delicious and nutritious meal ready for your family. This makes it an ideal option for busy weeknights when time is of the essence. With just a few simple steps, you can whip up a satisfying dinner without spending hours in the kitchen.

The simplicity of this recipe also allows for customization. Feel free to add your favorite vegetables or substitute the chicken with another protein source such as turkey or tofu, making it versatile for different dietary preferences. This flexibility not only helps in meal planning but also caters to various tastes.

Perfect for Meal Prep

If you're looking to streamline your weekly meal prep, this high protein chicken pasta is a perfect choice. It stores well in the refrigerator and can be easily reheated, making it a convenient option for lunches or quick dinners throughout the week. Simply prepare a larger batch, and you’ll have healthy meals ready to go in no time.

To make meal prep even easier, consider portioning the pasta into individual containers. This way, you can grab a healthy meal on the go, ensuring you stick to your nutritional goals without sacrificing flavor or satisfaction. Plus, it’s a great way to avoid the temptation of unhealthy fast food when you’re short on time.

Ingredients

Gather your ingredients before starting the cooking process.

Ingredients

300g whole-grain pasta
400g chicken breast, diced
2 tablespoons olive oil
3 cloves garlic, minced
1 teaspoon dried oregano
Salt and pepper to taste
1 cup cherry tomatoes, halved
1 cup spinach leaves
Grated Parmesan cheese for serving

Make sure to have everything ready for a smooth cooking experience.

Instructions

Follow these steps to create your delicious high protein chicken pasta.

Cook the Pasta

In a large pot, bring salted water to a boil. Add the whole-grain pasta and cook according to package instructions until al dente. Drain and set aside.

Sauté the Chicken

In a large skillet, heat the olive oil over medium heat. Add the diced chicken breast and cook until browned and cooked through, about 6-8 minutes.

Add Garlic and Seasoning

Stir in the minced garlic and dried oregano. Cook for an additional 1-2 minutes until fragrant. Season with salt and pepper.

Combine Ingredients

Add the cherry tomatoes and spinach to the skillet. Toss in the cooked pasta and mix until well combined. Cook for another 2-3 minutes until heated through.

Serve

Serve hot, topped with grated Parmesan cheese if desired.

Enjoy your meal and the satisfaction of a healthy, homemade dish!

Serving Suggestions

To elevate your high protein chicken pasta experience, consider serving it with a side of garlic bread or a fresh garden salad. This combination not only adds variety to your meal but also increases your vegetable intake. A drizzle of balsamic vinaigrette over the salad can complement the flavors of the pasta beautifully.

For those who enjoy a bit of heat, adding a sprinkle of red pepper flakes or a dash of hot sauce can enhance the dish's flavor profile. Experimenting with different toppings, such as fresh basil or arugula, can also bring a unique twist to each serving.

Storing Leftovers

If you find yourself with leftovers, storing them properly is key to maintaining freshness. Allow the pasta to cool completely before transferring it to airtight containers. When stored in the refrigerator, it can last for up to 3-4 days. For longer storage, consider freezing the portions, which can keep well for up to 3 months.

When reheating, add a splash of water or a drizzle of olive oil to prevent the pasta from drying out. Gently reheat in the microwave or on the stovetop until warmed through, ensuring you enjoy the delicious flavors of this high protein chicken pasta even days later.

Variations to Try

This recipe serves as a great base for numerous variations. If you’re looking to switch up the flavors, try adding different herbs like thyme or rosemary. You can also experiment with various types of cheese, such as feta or mozzarella, to give your dish a new twist.

For a Mediterranean flair, incorporate olives and artichoke hearts. Alternatively, for an Asian-inspired version, consider adding soy sauce, sesame oil, and a mix of vegetables like bell peppers and broccoli. The possibilities are endless, allowing you to enjoy this dish in a new light each time you prepare it.

Questions About Recipes

→ Can I use a different type of pasta?

Yes, you can substitute with any pasta of your choice, including gluten-free options.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I make this dish vegetarian?

Absolutely! You can replace chicken with chickpeas or tofu for a vegetarian version.

→ What can I serve with this pasta?

This pasta pairs well with a side salad or steamed vegetables.