Creamy Low Carb Chicken Casserole
Highlighted under: Healthy & Light
Enjoy a delicious and satisfying meal with this Creamy Low Carb Chicken Casserole, perfect for any night of the week.
This Creamy Low Carb Chicken Casserole is a fantastic dish that combines tender chicken with a rich, creamy sauce and colorful vegetables. It’s not only low in carbs but also packed with flavor, making it a great option for anyone looking to enjoy a hearty meal without the guilt.
Why You'll Love This Recipe
- Rich and creamy texture that satisfies your cravings
- Low in carbs, making it perfect for keto diets
- Easy to prepare and great for meal prep
- Packed with protein from the chicken and cheese
A Deliciously Creamy Experience
This Creamy Low Carb Chicken Casserole is not only rich in flavor but also boasts a texture that will leave you feeling satisfied. The combination of cream cheese and cheddar creates a luscious base that envelops tender chicken and vibrant vegetables. Each bite melts in your mouth, delivering a delightful experience that you and your family will cherish. Perfect for a cozy weeknight dinner, this dish will make you feel like you're indulging in comfort food without the guilt.
With the addition of broccoli and cauliflower, this casserole not only enhances the flavor but also packs a nutritional punch. These vegetables are low in carbs and high in fiber, making them ideal for those following a keto diet. They provide essential vitamins and minerals while adding a satisfying crunch, ensuring you won't miss the carbs. This recipe is a smart way to incorporate more vegetables into your meals while enjoying a creamy and satisfying dish.
Easy Meal Prep for Busy Lives
One of the greatest advantages of this Creamy Low Carb Chicken Casserole is its ease of preparation. With just a few simple steps, you can whip up a hearty meal that’s perfect for busy weeknights. It takes minimal time to assemble, and as it bakes in the oven, you can focus on other tasks or relax with your family. This makes it an ideal choice for meal prep enthusiasts who want to have delicious meals ready to go throughout the week.
You can make this casserole ahead of time and store it in the refrigerator for up to three days. Simply reheat portions as needed, and you’ll have a warm, comforting meal waiting for you after a long day. For even more convenience, consider freezing leftovers in individual portions. This way, you can enjoy a homemade, healthy meal whenever you’re short on time or just don’t feel like cooking.
Tips for Customization
Ingredients
Gather the following ingredients to make this delightful casserole:
Ingredients
- 2 cups cooked chicken, shredded
- 1 cup cream cheese, softened
- 1 cup shredded cheddar cheese
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1/2 cup chicken broth
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1/4 cup chopped green onions for garnish
Once you have gathered all the ingredients, you’re ready to start cooking!
Instructions
Follow these simple steps to create your casserole:
Preheat the oven
Preheat your oven to 350°F (175°C).
Mix the ingredients
In a large mixing bowl, combine the cooked chicken, cream cheese, 1/2 cup of cheddar cheese, broccoli, cauliflower, chicken broth, garlic powder, onion powder, salt, and pepper. Mix well until all ingredients are thoroughly combined.
Transfer to baking dish
Pour the mixture into a greased 9x13 inch baking dish and spread it evenly.
Top with cheese
Sprinkle the remaining 1/2 cup of cheddar cheese over the top of the casserole.
Bake
Bake in the preheated oven for 25-30 minutes, or until the casserole is bubbly and the cheese is golden brown.
Garnish and serve
Remove from the oven, garnish with chopped green onions, and serve hot. Enjoy your delicious low carb meal!
Once you’ve followed these steps, your casserole will be ready to enjoy!
Serving Suggestions
This Creamy Low Carb Chicken Casserole is delicious on its own, but pairing it with a fresh side salad can elevate your meal even further. A simple mix of greens, cherry tomatoes, and a light vinaigrette will complement the richness of the casserole nicely. The refreshing crunch of the salad balances the creamy texture and adds a burst of color to your plate.
For those looking for a more substantial side, consider serving this casserole alongside steamed asparagus or sautéed green beans. These vegetables not only enhance the meal's nutritional value but also offer a delightful contrast in flavors and textures. Whatever you choose, this casserole promises to be the star of your dinner table.
Storage and Reheating
To store your Creamy Low Carb Chicken Casserole, let it cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to three days or in the freezer for up to two months. When freezing, it's best to portion it into individual servings, making reheating a breeze.
When you're ready to enjoy your leftovers, simply reheat in the oven or microwave until heated through. If reheating in the oven, cover with foil to prevent the top from over-browning. This way, you can savor the delightful flavors and creamy texture just as you did when it was freshly baked.
Questions About Recipes
→ Can I use frozen vegetables?
Yes, you can use frozen broccoli and cauliflower. Just make sure to thaw and drain them before adding to the mixture.
→ Is this recipe suitable for meal prep?
Absolutely! This casserole can be made ahead of time and stored in the fridge or freezer for later use.
→ Can I substitute the chicken?
Yes, you can use turkey or even a plant-based protein if you prefer a vegetarian option.
→ How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Creamy Low Carb Chicken Casserole
Enjoy a delicious and satisfying meal with this Creamy Low Carb Chicken Casserole, perfect for any night of the week.
Created by: Maya Richardson
Recipe Type: Healthy & Light
Skill Level: Easy
Final Quantity: 6 servings
What You'll Need
Ingredients
- 2 cups cooked chicken, shredded
- 1 cup cream cheese, softened
- 1 cup shredded cheddar cheese
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1/2 cup chicken broth
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1/4 cup chopped green onions for garnish
How-To Steps
Preheat your oven to 350°F (175°C).
In a large mixing bowl, combine the cooked chicken, cream cheese, 1/2 cup of cheddar cheese, broccoli, cauliflower, chicken broth, garlic powder, onion powder, salt, and pepper. Mix well until all ingredients are thoroughly combined.
Pour the mixture into a greased 9x13 inch baking dish and spread it evenly.
Sprinkle the remaining 1/2 cup of cheddar cheese over the top of the casserole.
Bake in the preheated oven for 25-30 minutes, or until the casserole is bubbly and the cheese is golden brown.
Remove from the oven, garnish with chopped green onions, and serve hot. Enjoy your delicious low carb meal!
Nutritional Breakdown (Per Serving)
- Calories: 320 kcal
- Total Fat: 22g
- Saturated Fat: 12g
- Cholesterol: 85mg
- Sodium: 400mg
- Total Carbohydrates: 8g
- Dietary Fiber: 2g
- Sugars: 3g
- Protein: 24g