Healthy Baked Ziti Casserole Recipe

Name: Healthy Baked Ziti Casserole Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 6 servings
Ingredients: 12 oz whole grain ziti pasta; 2 cups marinara sauce; 1 cup ricotta cheese; 1 cup shredded mozzarella cheese; 1 cup chopped spinach; 1 cup sliced mushrooms; 1/2 cup grated Parmesan cheese; 1 teaspoon Italian seasoning; Salt and pepper to taste

Highlighted under: Healthy & Light

Enjoy a lighter twist on a classic favorite with this Healthy Baked Ziti Casserole. Packed with flavor and wholesome ingredients, this dish is sure to satisfy your cravings while keeping it nutritious.

Created by

Maya Richardson

Last updated on 2025-12-28T16:46:06.258Z

This Healthy Baked Ziti Casserole combines whole grain pasta, fresh vegetables, and a rich tomato sauce, making it a wholesome and delicious meal for the whole family.

        Why You'll Love This Recipe
        A hearty and comforting dish that doesn't compromise on flavor
Made with wholesome ingredients for a healthier twist
Perfect for meal prep and family dinners

      

A Nutrient-Packed Delight

This Healthy Baked Ziti Casserole is not just a delicious dish; it's also packed with nutrients that your body will love. Whole grain ziti pasta provides a great source of fiber, while ricotta cheese adds protein and calcium. The inclusion of spinach and mushrooms not only boosts the vitamin content but also adds a vibrant touch to the casserole, making it as appealing to the eyes as it is to the palate.

Incorporating fresh vegetables into your meals is a fantastic way to support your overall health. Spinach is rich in iron and antioxidants, while mushrooms offer essential nutrients like selenium. By choosing wholesome ingredients for this recipe, you can enjoy a meal that nourishes your body without sacrificing taste.

Perfect for Any Occasion

Whether you’re hosting a family dinner, preparing for a potluck, or simply looking for a comforting weeknight meal, this Healthy Baked Ziti Casserole fits the bill. Its hearty nature makes it a favorite among both kids and adults, ensuring that everyone at the table will leave satisfied. Plus, the dish can easily be adapted to suit various dietary preferences by swapping in different vegetables or cheeses.

This casserole also shines as a meal prep option. You can make it ahead of time and store it in the refrigerator or freezer, allowing you to enjoy a wholesome meal even on your busiest days. Just reheat and savor the delightful flavors without the fuss of cooking from scratch.

Ingredients

For the Casserole

12 oz whole grain ziti pasta
2 cups marinara sauce
1 cup ricotta cheese
1 cup shredded mozzarella cheese
1 cup chopped spinach
1 cup sliced mushrooms
1/2 cup grated Parmesan cheese
1 teaspoon Italian seasoning
Salt and pepper to taste

Mix and match vegetables as desired!

Instructions

Cook the Pasta

Preheat your oven to 375°F (190°C). Cook the ziti pasta according to package instructions until al dente. Drain and set aside.

Prepare the Filling

In a large bowl, combine the ricotta cheese, chopped spinach, sliced mushrooms, Italian seasoning, salt, and pepper. Mix well.

Assemble the Casserole

In a large baking dish, layer half of the cooked ziti, followed by half of the marinara sauce and half of the ricotta mixture. Repeat the layers and top with mozzarella and Parmesan cheese.

Bake

Bake in the preheated oven for 25-30 minutes, or until the cheese is bubbly and golden brown. Let it cool for a few minutes before serving.

Serve hot and enjoy your healthy baked ziti!

Storage Tips

To keep your Healthy Baked Ziti Casserole fresh and delicious, store leftovers in an airtight container in the refrigerator. It will stay good for up to 3-4 days. When reheating, simply pop it in the oven at 350°F (175°C) for about 15-20 minutes or until heated through. You can also microwave individual portions for a quick meal.

If you want to prepare this dish ahead of time, consider assembling it but not baking it. Cover the dish tightly with plastic wrap or foil and refrigerate for up to 24 hours. When you're ready to bake, just remove the cover and follow the baking instructions. This is a great way to save time while still enjoying a homemade meal.

Customizing Your Casserole

One of the best aspects of the Healthy Baked Ziti Casserole is its versatility. Feel free to customize the recipe by adding your favorite vegetables, such as bell peppers, zucchini, or even roasted eggplant. You can also experiment with different types of cheese, such as feta or gouda, to add a unique flavor profile.

For a protein boost, consider incorporating cooked ground turkey or chicken into the layers. This will not only enhance the dish's nutritional value but also make it even more filling. The possibilities are endless, allowing you to create a personalized casserole that suits your taste and dietary needs.

Questions About Recipes

→ Can I use gluten-free pasta?

Yes, gluten-free pasta works well in this recipe.

→ How can I store leftovers?

Store leftovers in an airtight container in the fridge for up to 3 days.

→ Can I freeze the casserole?

Yes, you can freeze it before baking. Just thaw and bake as directed when ready to eat.

→ What can I serve with this casserole?

A simple green salad or garlic bread pairs perfectly with baked ziti.