Ground Beef Cabbage Stir Fry
Highlighted under: Comfort Food
A quick and easy stir fry that combines savory ground beef with tender cabbage for a satisfying meal.
This Ground Beef Cabbage Stir Fry is not only delicious but also a great way to enjoy a healthy meal packed with flavor. The combination of savory beef and crispy cabbage makes it a family favorite!
Why You'll Love This Recipe
- Quick and easy to prepare for busy weeknights
- Packed with flavor and healthy ingredients
- One-pan meal means less cleanup!
A Quick and Satisfying Meal
Ground Beef Cabbage Stir Fry is the perfect solution for those hectic weeknights when time is of the essence but you still want a nutritious meal. This recipe comes together in under 30 minutes, allowing you to whip up a delicious dinner without spending hours in the kitchen. The combination of ground beef and cabbage not only makes for a hearty dish but also packs a nutritional punch, providing essential vitamins and minerals.
With its savory flavors and delightful textures, this stir fry is a family favorite. The tender cabbage complements the rich taste of the beef, while the aromatic onion and garlic elevate the overall experience. It's a meal that appeals to both kids and adults alike, making your dinner table a happy place.
Healthy Ingredients You Can Trust
When you prepare this Ground Beef Cabbage Stir Fry, you’re choosing wholesome ingredients that contribute to a balanced diet. Ground beef is an excellent source of protein, iron, and zinc, essential nutrients that support muscle growth and overall health. Cabbage, on the other hand, is low in calories and high in fiber, making it a great addition for those looking to maintain a healthy weight.
Moreover, the use of minimal oil and simple seasoning like soy sauce and sesame oil means you're not overloading your meal with unhealthy fats or additives. This dish allows you to enjoy a fulfilling dinner without compromising your health goals.
Versatility at Its Best
One of the highlights of this recipe is its versatility. You can easily customize the stir fry by adding your favorite vegetables such as bell peppers, carrots, or snap peas. This allows you to utilize whatever you have on hand, reducing food waste and making it even easier to prepare.
Additionally, if you're looking for a low-carb option, you can substitute the ground beef with ground turkey or chicken. For a vegetarian twist, consider using tofu or tempeh as a protein source. The adaptability of this dish ensures that you can enjoy it in various forms, making it a staple in your meal rotation.
Ingredients
Ingredients
Main Ingredients
- 1 lb ground beef
- 4 cups chopped cabbage
- 1 medium onion, sliced
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- Salt and pepper to taste
Instructions
Instructions
Cook the Beef
In a large skillet over medium heat, add the ground beef and cook until browned, about 5-7 minutes. Drain excess fat.
Add Vegetables
Add the sliced onion and minced garlic to the skillet with the beef. Cook for 3-4 minutes until onions are translucent.
Stir in Cabbage
Add the chopped cabbage to the skillet, stirring well. Cook for another 5 minutes until the cabbage is tender.
Season and Serve
Pour the soy sauce and sesame oil over the mixture. Stir well to combine, and season with salt and pepper to taste. Serve hot.
Tips for Perfecting Your Stir Fry
To achieve the best results with your Ground Beef Cabbage Stir Fry, ensure that your skillet is hot before adding the beef. This helps to sear the meat quickly, locking in flavors and moisture. Avoid overcrowding the pan; if necessary, cook the beef in batches to maintain that perfect browning.
Don’t forget to taste as you go! Adjust the seasoning according to your preference, adding more soy sauce for saltiness or a splash of vinegar for acidity. A drizzle of fresh lime juice just before serving can also brighten the flavors beautifully.
Storing and Reheating Leftovers
If you find yourself with leftovers, storing them is simple. Place the stir fry in an airtight container and keep it in the refrigerator for up to three days. To reheat, simply place it in a skillet over low heat, stirring occasionally until warmed through. This ensures the cabbage retains its texture and doesn’t become mushy.
For meal prep enthusiasts, this dish is perfect for batch cooking. Prepare a larger quantity and portion it out for easy lunches throughout the week. You can enjoy it on its own or serve it over rice or noodles for a more filling meal.
Pairing Suggestions
To complement your Ground Beef Cabbage Stir Fry, consider serving it with a side of steamed rice or quinoa. These grains add a nice texture and soak up the delicious flavors of the stir fry. Alternatively, you could serve it with a fresh salad to balance the meal with some crunch.
For a more indulgent experience, pair it with a cold beverage, such as a light lager or iced tea, that can cut through the richness of the beef. This combination will elevate your dinner and leave your taste buds satisfied.
Questions About Recipes
→ Can I use ground turkey instead of beef?
Yes, ground turkey is a great alternative for a leaner option.
→ How can I make this dish spicy?
Add some red pepper flakes or a dash of sriracha to the stir fry for heat.
→ Can I prep this meal in advance?
Yes, you can chop the vegetables and store them in the fridge for up to 2 days before cooking.
→ What can I serve with this dish?
This stir fry pairs well with steamed rice or noodles.
Ground Beef Cabbage Stir Fry
A quick and easy stir fry that combines savory ground beef with tender cabbage for a satisfying meal.
Created by: Maya Richardson
Recipe Type: Comfort Food
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Main Ingredients
- 1 lb ground beef
- 4 cups chopped cabbage
- 1 medium onion, sliced
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- Salt and pepper to taste
How-To Steps
In a large skillet over medium heat, add the ground beef and cook until browned, about 5-7 minutes. Drain excess fat.
Add the sliced onion and minced garlic to the skillet with the beef. Cook for 3-4 minutes until onions are translucent.
Add the chopped cabbage to the skillet, stirring well. Cook for another 5 minutes until the cabbage is tender.
Pour the soy sauce and sesame oil over the mixture. Stir well to combine, and season with salt and pepper to taste. Serve hot.
Nutritional Breakdown (Per Serving)
- Calories: 300 kcal
- Total Fat: 20g
- Saturated Fat: 8g
- Cholesterol: 75mg
- Sodium: 600mg
- Total Carbohydrates: 10g
- Dietary Fiber: 4g
- Sugars: 3g
- Protein: 25g