Ground Beef Cabbage Stir Fry
Highlighted under: Comfort Food
This Ground Beef Cabbage Stir Fry is a quick and delicious weeknight meal that comes together in just one skillet. Packed with protein and veggies, it's a healthy option that the whole family will love.
This recipe was inspired by the need for quick meals that don't compromise on flavor. Cabbage is a versatile vegetable that pairs perfectly with ground beef, making it a staple in my kitchen.
Why You'll Love This Recipe
- Quick to prepare in just 25 minutes
- Rich in flavor with a savory sauce
- Healthy and filling with lean beef and veggies
A Quick and Nutritious Choice
In today's fast-paced world, finding a meal that is both quick to prepare and nutritious can be a challenge. This Ground Beef Cabbage Stir Fry is the perfect solution. In just 25 minutes, you can have a hearty dish that not only satisfies your hunger but also provides essential nutrients. The combination of lean ground beef and fresh vegetables makes this stir fry a balanced option for any weeknight dinner.
Cabbage is a superfood packed with vitamins K and C, while bell peppers add a pop of color and a boost of antioxidants. Together, they create a delicious foundation for this stir fry, ensuring that you and your family are getting plenty of vitamins and minerals in one simple dish.
Flavorful Sauce Enhancement
One of the standout features of this recipe is the savory sauce that ties all the ingredients together. The soy sauce adds a depth of umami flavor, while sesame oil brings a subtle nuttiness that elevates the entire dish. It's important to balance these flavors to achieve the best taste; a touch of salt and pepper helps to enhance the natural flavors of the beef and vegetables.
Feel free to customize the sauce to suit your taste preferences. Adding a splash of rice vinegar or a sprinkle of red pepper flakes can give your stir fry an extra kick if you're looking for a bit of heat. This versatility allows you to experiment and make the dish truly your own.
Versatile Serving Suggestions
While this Ground Beef Cabbage Stir Fry is delicious on its own, there are many ways to serve it that can elevate your dining experience. Consider pairing it with steamed rice or quinoa for a more filling meal. The grains will soak up the flavorful sauce, making every bite a delight.
For a low-carb option, serve the stir fry over cauliflower rice or alongside a fresh salad. This not only adds variety to your meal but also ensures that you're sticking to your dietary goals. Regardless of how you choose to serve it, this dish is sure to please everyone at the table.
Ingredients
Main Ingredients
- 1 lb ground beef
- 4 cups chopped cabbage
- 1 bell pepper, sliced
- 1 onion, sliced
- 3 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- Salt and pepper to taste
Feel free to customize the vegetables based on your preference!
Instructions
Cook the Beef
In a large skillet, heat sesame oil over medium heat. Add the ground beef and cook until browned, breaking it apart with a spatula.
Add Vegetables
Stir in the onion, bell pepper, and garlic. Sauté for about 3-4 minutes until the vegetables are tender.
Incorporate Cabbage
Add the chopped cabbage to the skillet, mixing well. Pour in the soy sauce, and season with salt and pepper. Cook for an additional 5-7 minutes until the cabbage wilts.
Serve
Remove from heat and serve hot. Enjoy your stir fry on its own or with rice!
For an extra kick, add some chili flakes or sriracha before serving.
Storing Leftovers
If you find yourself with leftovers after making this Ground Beef Cabbage Stir Fry, you're in luck! The dish stores well in an airtight container in the refrigerator for up to 3 days. Just be sure to allow it to cool down before sealing it away to maintain optimal freshness.
Reheating is a breeze; simply pop it in the microwave for a few minutes, or reheat it in a skillet over medium heat until warmed through. This makes it a fantastic option for meal prep, allowing you to enjoy a homemade meal without the hassle of cooking from scratch every day.
Nutritional Benefits
This stir fry not only satisfies your taste buds but also supports your health. Ground beef is an excellent source of protein, which is essential for muscle growth and repair. Additionally, it offers important nutrients like iron and zinc, which are crucial for energy metabolism and immune function.
Cabbage contributes to digestive health with its high fiber content, while bell peppers provide vitamin C, which is important for skin health and immune support. Together, these ingredients create a dish that is not just tasty but also nourishing, making it a smart choice for your family's dinner table.
Questions About Recipes
→ Can I use other vegetables?
Yes, feel free to add in any vegetables you have on hand, such as carrots or snap peas.
→ How can I store leftovers?
Store leftovers in an airtight container in the fridge for up to 3 days.
→ Can I make this dish ahead of time?
You can prep the ingredients ahead of time and cook it right before serving for a quick meal.
→ Is this recipe gluten-free?
Yes, just use gluten-free soy sauce to make it gluten-free.
Ground Beef Cabbage Stir Fry
This Ground Beef Cabbage Stir Fry is a quick and delicious weeknight meal that comes together in just one skillet. Packed with protein and veggies, it's a healthy option that the whole family will love.
Created by: Maya Richardson
Recipe Type: Comfort Food
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Main Ingredients
- 1 lb ground beef
- 4 cups chopped cabbage
- 1 bell pepper, sliced
- 1 onion, sliced
- 3 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- Salt and pepper to taste
How-To Steps
In a large skillet, heat sesame oil over medium heat. Add the ground beef and cook until browned, breaking it apart with a spatula.
Stir in the onion, bell pepper, and garlic. Sauté for about 3-4 minutes until the vegetables are tender.
Add the chopped cabbage to the skillet, mixing well. Pour in the soy sauce, and season with salt and pepper. Cook for an additional 5-7 minutes until the cabbage wilts.
Remove from heat and serve hot. Enjoy your stir fry on its own or with rice!
Nutritional Breakdown (Per Serving)
- Calories: 320 kcal
- Total Fat: 20g
- Saturated Fat: 8g
- Cholesterol: 70mg
- Sodium: 600mg
- Total Carbohydrates: 10g
- Dietary Fiber: 3g
- Sugars: 3g
- Protein: 25g