Protein Balls with Sunflower Butter

Name: Protein Balls with Sunflower Butter
Prep time: 10 min
Total time: 10 min
Yield: 12 balls
Ingredients: 1 cup sunflower butter; 1/2 cup honey; 2 cups rolled oats; 1/2 cup protein powder; 1/4 cup mini chocolate chips; 1 tsp vanilla extract; A pinch of salt

Highlighted under: Healthy & Light

These protein balls with sunflower butter are a delicious and nutritious snack, perfect for an energy boost anytime.

Created by

Maya Richardson

Last updated on 2025-12-25T15:34:02.559Z

Protein balls with sunflower butter are not just a tasty treat; they are packed with nutrients that keep you feeling full and satisfied.

        Why You'll Love These Protein Balls
        Nutty flavor from the sunflower butter
Easy to make and no baking required
Perfect for meal prep and on-the-go snacks

      

Nutritional Benefits

These protein balls are not just delicious; they are packed with nutritional benefits. Sunflower butter is a fantastic source of healthy fats, protein, and essential vitamins, making it an ideal base for these snacks. It contains vitamin E, an antioxidant that helps protect your cells from damage, and magnesium, which is vital for muscle function and energy production.

Additionally, the rolled oats provide complex carbohydrates that fuel your body with sustained energy. They are rich in fiber, which aids in digestion and keeps you feeling full longer. Combined with the protein powder, these balls offer a balanced snack that can support your fitness goals and overall well-being.

Perfect for Meal Prep

One of the standout features of these protein balls is their convenience for meal prep. You can whip up a batch in no time, making them an ideal addition to your weekly meal planning. Preparing snacks in advance can save you time and help you avoid unhealthy choices when hunger strikes.

Simply store the chilled protein balls in an airtight container in the refrigerator, where they will last for up to a week. You can also freeze them for longer storage. This way, you’ll always have a nutritious snack on hand, whether you’re at home, work, or on the go.

Customizing Your Protein Balls

While this recipe is delicious as is, one of the best aspects of protein balls is their versatility. Feel free to customize the ingredients to suit your taste preferences or dietary needs. You can swap out sunflower butter for almond or peanut butter, or use maple syrup instead of honey for a vegan option.

You can also add different mix-ins like dried fruits, seeds, or nuts for added texture and flavor. Experimenting with spices such as cinnamon or cocoa powder can also elevate the taste profile. This adaptability makes these protein balls a fun and creative snack option.

Ingredients

Ingredients for Protein Balls

1 cup sunflower butter
1/2 cup honey
2 cups rolled oats
1/2 cup protein powder
1/4 cup mini chocolate chips
1 tsp vanilla extract
A pinch of salt

Mix all ingredients together in a bowl until well combined.

Instructions

Mix Ingredients

In a large mixing bowl, combine the sunflower butter, honey, rolled oats, protein powder, mini chocolate chips, vanilla extract, and salt. Stir until everything is well mixed.

Form Balls

Using your hands, take small portions of the mixture and roll them into balls about 1 inch in diameter.

Chill

Place the protein balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to firm up.

Once chilled, enjoy your protein balls as a quick snack or post-workout treat!

Storage Tips

To keep your protein balls fresh, store them in an airtight container in the refrigerator. This will help maintain their texture and flavor for up to a week. If you decide to freeze them for longer storage, place them in a single layer on a baking sheet to freeze individually before transferring them to a freezer-safe bag or container. This method prevents them from sticking together.

When you're ready to enjoy a protein ball from the freezer, simply let it thaw in the refrigerator or at room temperature for a few minutes. They make for a quick and nutritious snack anytime!

Serving Suggestions

These protein balls are perfect on their own, but you can also elevate your snacking experience by pairing them with other healthy foods. Enjoy them with a side of fresh fruit, such as apple slices or berries, for added vitamins and minerals. A dollop of yogurt can also complement the nutty flavor of the balls, creating a satisfying and wholesome snack.

For those who enjoy a bit of crunch, consider serving these protein balls with some whole-grain crackers or rice cakes. This combination not only adds variety to your snack time but also provides an extra boost of fiber and nutrients.

Ideal for All Ages

These protein balls are a hit with both kids and adults, making them a fantastic snack choice for the whole family. Kids love the sweet taste and chewy texture, while parents appreciate the healthy ingredients packed into each ball. They are an excellent option for school lunches, after-school snacks, or even as a post-workout treat.

By involving your children in the preparation process, you can teach them about healthy eating habits while having fun in the kitchen. Let them help mix the ingredients and roll the balls, fostering a sense of accomplishment and encouraging them to make healthier snack choices.

Questions About Recipes

→ Can I use a different nut butter?

Yes, you can substitute sunflower butter with almond butter or peanut butter.

→ How do I make these vegan?

Use maple syrup instead of honey for a vegan option.

→ Can I add other mix-ins?

Absolutely! Feel free to add dried fruits, seeds, or nuts to customize your protein balls.

→ How long do these last?

They can last in the refrigerator for up to a week or can be frozen for longer storage.