High Protein Turkey Rice Bowl
Highlighted under: Light Meal Creations
I absolutely love making this High Protein Turkey Rice Bowl for a nourishing and satisfying meal. It’s packed with flavor and healthy ingredients that make me feel great after eating. The combination of seasoned turkey, fluffy rice, and vibrant vegetables not only fills me up but provides a fantastic source of protein. Whether I’m meal prepping for the week or whipping it up for a quick dinner, this bowl has become a go-to in my kitchen. It’s easy to customize with whatever veggies I have on hand, which is a bonus!
When I first tried making this High Protein Turkey Rice Bowl, I was amazed by how quick and delicious it turned out. The secret lies in using lean turkey and cooking it with a blend of spices that really enhances the flavor. I noticed that adding a touch of soy sauce at the end gives it an umami kick that pairs beautifully with the rice.
One of my favorite tips is to prep extra turkey and rice, which can easily be stored for a couple of days. This way, I can grab a portion and create a different bowl each day by changing the toppings or sauces. It’s a simple yet brilliant way to keep meals exciting all week long!
Why You'll Love This Recipe
- High protein content to keep you full
- Versatile ingredients for easy customization
- Perfect for meal prep and busy weeknights
Ingredients
Main Ingredients
- 1 lb ground turkey
- 1 cup jasmine rice
- 2 cups broccoli florets
- 1 red bell pepper, diced
- 2 tablespoons soy sauce
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
Seasonings
- Salt to taste
- Black pepper to taste
- 1 teaspoon sesame oil
- Optional: chopped green onions for garnish
Feel free to adjust the vegetables based on your preference!
Instructions
Cook the Rice
In a medium saucepan, bring 2 cups of water to a boil. Add the jasmine rice, reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let it sit for 5 minutes before fluffing with a fork.
Prepare the Turkey
In a large skillet, heat olive oil over medium heat. Add minced garlic and ginger, cooking for 1 minute until fragrant. Add the ground turkey, season with salt and black pepper, and cook until browned and fully cooked, about 6–8 minutes.
Add Vegetables and Sauce
Stir in the broccoli and red bell pepper, cooking for another 5 minutes until vegetables are tender. Add the soy sauce and sesame oil, stir well to combine.
Assemble the Bowls
Spoon the rice into bowls and top with the turkey and vegetable mixture. Garnish with chopped green onions if desired.
Enjoy your healthy and delicious meal!
Pro Tips
- For added flavor, try marinating the turkey in soy sauce and ginger before cooking. You can also swap out the rice for quinoa or cauliflower rice for a lower carb option.
Questions About Recipes
→ Can I use chicken instead of turkey?
Absolutely! Ground chicken works great and will have a similar taste.
→ How can I make this recipe vegetarian?
Replace the turkey with crumbled tofu or tempeh, and make sure to use vegetable broth instead of water for the rice.
→ What vegetables can I substitute?
You can use any veggies you have on hand, such as carrots, green beans, or snap peas.
→ Can I freeze leftovers?
Yes! This dish freezes well. Store in an airtight container for up to 3 months.
High Protein Turkey Rice Bowl
I absolutely love making this High Protein Turkey Rice Bowl for a nourishing and satisfying meal. It’s packed with flavor and healthy ingredients that make me feel great after eating. The combination of seasoned turkey, fluffy rice, and vibrant vegetables not only fills me up but provides a fantastic source of protein. Whether I’m meal prepping for the week or whipping it up for a quick dinner, this bowl has become a go-to in my kitchen. It’s easy to customize with whatever veggies I have on hand, which is a bonus!
Created by: Maya Richardson
Recipe Type: Light Meal Creations
Skill Level: Beginner
Final Quantity: 4 servings
What You'll Need
Main Ingredients
- 1 lb ground turkey
- 1 cup jasmine rice
- 2 cups broccoli florets
- 1 red bell pepper, diced
- 2 tablespoons soy sauce
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
Seasonings
- Salt to taste
- Black pepper to taste
- 1 teaspoon sesame oil
- Optional: chopped green onions for garnish
How-To Steps
In a medium saucepan, bring 2 cups of water to a boil. Add the jasmine rice, reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let it sit for 5 minutes before fluffing with a fork.
In a large skillet, heat olive oil over medium heat. Add minced garlic and ginger, cooking for 1 minute until fragrant. Add the ground turkey, season with salt and black pepper, and cook until browned and fully cooked, about 6–8 minutes.
Stir in the broccoli and red bell pepper, cooking for another 5 minutes until vegetables are tender. Add the soy sauce and sesame oil, stir well to combine.
Spoon the rice into bowls and top with the turkey and vegetable mixture. Garnish with chopped green onions if desired.
Extra Tips
- For added flavor, try marinating the turkey in soy sauce and ginger before cooking. You can also swap out the rice for quinoa or cauliflower rice for a lower carb option.
Nutritional Breakdown (Per Serving)
- Calories: 450 kcal
- Total Fat: 15g
- Saturated Fat: 3g
- Cholesterol: 85mg
- Sodium: 900mg
- Total Carbohydrates: 50g
- Dietary Fiber: 4g
- Sugars: 4g
- Protein: 30g