High Protein Bagels Meal Prep

Name: High Protein Bagels Meal Prep
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 10 bagels
Ingredients: 2 cups whole wheat flour; 1 cup protein powder; 1 packet instant yeast; 1 teaspoon salt; 1 tablespoon honey; 1 cup warm water; 1 egg (for egg wash); Seeds (sesame or poppy seeds, optional)

Highlighted under: Light Meal Creations

I love starting my day with a nutritious breakfast that fuels me for the busy hours ahead. These High Protein Bagels are not only delicious but are also incredibly easy to prepare in advance. I often make a batch for the week, so I can simply grab one in the morning. They are perfect for those hectic mornings when I need something quick yet satisfying. Plus, the protein punch keeps me going until lunch without any mid-morning cravings!

Created by

Maya Richardson

Last updated on 2026-02-10T20:25:36.708Z

During one of my meal prep sessions, I decided to create a bagel that could serve as a healthy breakfast alternative. I played around with different flours and protein powder until I found the perfect balance. It was amazing to see how something traditionally seen as a carb-heavy indulgence can be transformed into a nutritious meal! I recommend letting the bagels cool completely before storing them to maintain their delightful texture.

My family and friends have loved these bagels as well! They’re versatile; you can pair them with cream cheese, avocado, or even use them for sandwiches. A little trick I learned is to add some seeds on top before baking, which not only enhances the flavor but also boosts the nutritional profile. It's a win-win!

Why You'll Love This Recipe
Packed with protein to keep you full longer
Versatile topping options for endless flavor combinations
Freezes well for easy meal prep throughout the month

Understanding the Ingredients

The combination of whole wheat flour and protein powder is key to achieving the desired texture and nutritional profile of these bagels. Whole wheat flour provides a nutty flavor and hearty texture, while the protein powder enhances the protein content significantly without affecting the bagel's structural integrity. If you prefer a gluten-free option, you can substitute the whole wheat flour with a gluten-free blend designed for baking, but ensure the protein powder used is also gluten-free.

Instant yeast is preferred for this recipe as it requires no proofing, saving you time. Be sure to check the expiration date; expired yeast may not rise properly. A good indicator of active yeast is a foamy surface when mixed with warm water and honey. If you notice no bubbling after 10 minutes, your yeast is inactive, and you should start over with fresh yeast for the best results.

Perfecting the Bagel Texture

Kneading the dough is crucial to developing a chewy yet tender bagel. Aim for a smooth, elastic texture, which usually takes about 5 minutes of good kneading. If the dough is too sticky, dust lightly with extra flour; too dry? Add a teaspoon of warm water at a time until you achieve the right consistency. Once shaped, allow the uncooked bagels to rest for about 10–15 minutes; this helps with the final texture after boiling and baking.

When boiling the bagels, the duration plays a vital role in achieving the signature chewy crust. Boiling for 1-2 minutes per side ensures a good rise during baking while forming that necessary outer layer. For added flavor, consider infusing the boiling water with a teaspoon of baking soda or malt syrup, which can enhance the bagel flavor and provide a perfectly golden exterior.

Storage and Meal Prep Tips

These High Protein Bagels can be easily stored and reheated. Once cooled, freeze them in a single layer on a baking sheet, then transfer to a zip-top bag for up to 3 months. This prevents them from sticking together and allows for individual servings. To reheat, pop one in the toaster or microwave for about 30 seconds or until warmed through, restoring their chewy texture.

For topping variations, feel free to experiment. Think of adding everything bagel seasoning before baking or even a sweet touch by drizzling some cinnamon and sugar on top. The versatility of these bagels means you can customize them to your taste preferences, making breakfast exciting throughout the week.

Ingredients

Gather the following ingredients for your High Protein Bagels Meal Prep:

Ingredients for Bagels

2 cups whole wheat flour
1 cup protein powder
1 packet instant yeast
1 teaspoon salt
1 tablespoon honey
1 cup warm water
1 egg (for egg wash)
Seeds (sesame or poppy seeds, optional)

Make sure to have your ingredients ready before starting the preparation!

Instructions

Let's get started on making these delicious bagels!

Prepare the Dough

In a large mixing bowl, combine the whole wheat flour, protein powder, instant yeast, and salt. In a separate bowl, mix the honey with warm water until dissolved. Gradually add the water mixture to the dry ingredients, mixing until a dough forms.

Knead and Shape

Turn the dough onto a floured surface and knead for about 5 minutes until smooth. Divide the dough into equal parts and shape each into a bagel form. Make a hole in the center of each piece.

Boil the Bagels

Bring a large pot of water to a boil and gently drop in the bagels one at a time. Boil each bagel for about 1-2 minutes on each side, then remove and place them on a baking sheet.

Bake the Bagels

Preheat your oven to 375°F (190°C). Brush the bagels with the egg wash and sprinkle with seeds if using. Bake for approximately 20-25 minutes or until golden brown.

Once baked, let the bagels cool completely before storing them!

Pro Tips

For added flavor, try mixing in some herbs or spices into the dough. You can also experiment with different types of protein powder.

Flavor Pairings

These bagels can be enjoyed in so many ways! For savory bites, spread them with cream cheese, hummus, or avocado. Add smoked salmon and capers for a gourmet touch, or layer with turkey and vegetables for a filling sandwich. If you lean towards sweet, try pairing with almond butter or a sprinkle of Greek yogurt and fresh fruit.

Don’t forget to experiment with toppings before baking. Adding sliced olives, sun-dried tomatoes, or cheese to the dough can infuse flavor throughout the bagel. This way, each bite is packed with taste and nutrition, giving you even more variety in your meal prep!

Troubleshooting Tips

If your bagels don't rise as expected, it could be due to inactive yeast or not enough warm water in the dough. Make sure to check the temperature of the water; it should be around 110°F (43°C) — too hot can kill the yeast while too cold won't activate it. If the dough feels dense, knead it a bit longer or allow it to rest to develop elasticity.

If the bagels turn out too hard, this might indicate over-boiling or baking. Keep a watchful eye on them in the boiling step; boiling for too long can create a rubbery texture. In the oven, check them from 20 minutes onwards; you want a beautiful golden brown without excessive browning. Adjust time as needed based on your oven's quirks.

Questions About Recipes

→ Can I use gluten-free flour?

Yes, you can substitute regular flour with a gluten-free blend. The texture may vary slightly.

→ How do I store these bagels?

Store in an airtight container at room temperature for up to 3 days, or freeze for longer shelf life.

→ Can I add toppings before baking?

Absolutely! Feel free to add seeds, cheese, or herbs on top before baking.

→ Are these bagels suitable for a vegan diet?

You can replace the egg wash with a plant-based milk for a vegan option but note that the recipe currently includes whey protein.