Healthy Baked Ziti Casserole Recipe

Name: Healthy Baked Ziti Casserole Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 6 servings
Ingredients: 12 oz whole grain ziti pasta; 1 tablespoon olive oil; 1 onion, chopped; 2 cloves garlic, minced; 1 bell pepper, chopped; 2 cups spinach, fresh; 1 jar (24 oz) marinara sauce; 1 cup ricotta cheese; 1 cup mozzarella cheese, shredded; 1/2 cup Parmesan cheese, grated; Salt and pepper to taste; 1 teaspoon Italian seasoning

Highlighted under: Healthy & Light

This Healthy Baked Ziti Casserole is a wholesome twist on the classic comfort dish, packed with flavor and nutrition.

Created by

Maya Richardson

Last updated on 2025-12-28T16:43:07.481Z

This Healthy Baked Ziti Casserole is perfect for family dinners and meal prep. It's loaded with vegetables and made with whole grain pasta for a nutritious twist on a classic dish. The blend of cheeses creates a creamy texture, making it a hit with both kids and adults!

        Why You'll Love This Recipe
        Packed with nutritious vegetables for a healthy boost
Creamy and cheesy comfort food without the guilt
Easily customizable with your favorite ingredients
Perfect for leftovers and meal prep

      

A Healthy Makeover

This Healthy Baked Ziti Casserole is a delightful twist on a beloved classic. Traditional baked ziti can often be heavy and calorie-laden, but this version incorporates whole grain pasta and a variety of fresh vegetables, ensuring you get a nutritious meal that doesn't skimp on flavor. The addition of ingredients like spinach and bell peppers not only enhances the dish's flavor profile but also boosts its vitamin content, making it a guilt-free option for pasta lovers.

By using low-fat cheeses such as ricotta and mozzarella, you can enjoy the creamy and cheesy goodness without compromising your health goals. This casserole is not just a meal; it's a wholesome choice that fits seamlessly into a balanced diet, offering a satisfying experience with every bite.

Meal Prep Friendly

One of the best aspects of this Healthy Baked Ziti Casserole is its versatility in meal preparation. It can easily be made in advance, allowing you to enjoy a hearty, home-cooked meal ready to go at a moment's notice. Simply prepare the casserole, let it cool, and store it in the refrigerator for up to three days. It can also be frozen for longer storage, making it a perfect option for busy weeknights or when you're short on time.

When you're ready to serve, just reheat in the oven, and you'll have a delicious meal that feels freshly made. This makes it an excellent choice for families, students, or anyone looking to simplify their dinner routine while still enjoying wholesome food.

Customizable Delights

One of the highlights of this recipe is its adaptability. You can easily customize the ingredients based on your preferences or what you have on hand. Whether you want to swap out the vegetables for seasonal options or add protein like cooked chicken or turkey sausage, the possibilities are endless. This versatility allows you to make this casserole again and again without ever getting bored.

Additionally, you can adjust the level of spices or cheese to suit your taste. If you're a fan of extra heat, consider adding some red pepper flakes or using a spicy marinara sauce. On the other hand, if you prefer a milder flavor, stick to the classic ingredients. This flexibility makes it a fabulous dish for everyone at the table.

Ingredients

Gather the following ingredients to prepare this delicious casserole:

For the Casserole

12 oz whole grain ziti pasta
1 tablespoon olive oil
1 onion, chopped
2 cloves garlic, minced
1 bell pepper, chopped
2 cups spinach, fresh
1 jar (24 oz) marinara sauce
1 cup ricotta cheese
1 cup mozzarella cheese, shredded
1/2 cup Parmesan cheese, grated
Salt and pepper to taste
1 teaspoon Italian seasoning

Make sure to have all the ingredients ready for a smooth cooking experience!

Steps to Prepare

Follow these steps to create your Healthy Baked Ziti Casserole:

Cook the Pasta

Preheat your oven to 375°F (190°C). Cook the ziti pasta according to package instructions until al dente. Drain and set aside.

Sauté the Vegetables

In a large skillet, heat olive oil over medium heat. Add the chopped onion and bell pepper, cooking until softened. Stir in the minced garlic and spinach, cooking until the spinach wilts.

Combine Ingredients

In a large bowl, mix the cooked pasta with the sautéed vegetables, marinara sauce, ricotta, Italian seasoning, salt, and pepper.

Layer the Casserole

In a baking dish, layer half of the pasta mixture, sprinkle half of the mozzarella and Parmesan cheese. Add the remaining pasta mixture on top and finish with the remaining cheese.

Bake the Casserole

Cover the dish with foil and bake for 25 minutes. Remove the foil and bake for an additional 5-10 minutes until the cheese is bubbly and golden.

Allow the casserole to cool for a few minutes before serving. Enjoy your healthy dish!

Serving Suggestions

To elevate your Healthy Baked Ziti Casserole experience, consider pairing it with a fresh green salad drizzled with a light vinaigrette. The crispness of the salad complements the warmth of the casserole, making for a well-rounded meal. You could also serve it with a side of garlic bread for those who enjoy a more traditional Italian dining experience.

For a delightful finish, consider serving a light dessert, such as fruit sorbet or a simple yogurt parfait, to cleanse the palate after this hearty dish.

Storage Tips

To ensure your Healthy Baked Ziti Casserole remains fresh, store any leftovers in an airtight container in the refrigerator. It should be consumed within three days for the best flavor and quality. If you decide to freeze the casserole, be sure to wrap it tightly in foil or plastic wrap to prevent freezer burn. It can last up to three months in the freezer.

When reheating, make sure to cover the dish with foil to retain moisture and prevent the cheese from drying out. Reheat at 350°F (175°C) until heated through, which usually takes about 30 minutes.

Nutritional Benefits

This Healthy Baked Ziti Casserole is not only delicious but also packed with nutritional benefits. Whole grain ziti pasta provides more fiber than traditional pasta, aiding in digestion and keeping you full longer. The inclusion of fresh vegetables like spinach and bell peppers adds essential vitamins and minerals, contributing to your daily nutrient intake.

Moreover, using low-fat cheeses means you can enjoy the creamy texture while keeping the calorie count lower. This casserole offers a balanced approach to comfort food, allowing you to indulge without the extra calories.

Questions About Recipes

→ Can I make this casserole ahead of time?

Yes, you can prepare the casserole in advance and store it in the refrigerator. Just bake it when you're ready to serve.

→ Can I freeze leftovers?

Absolutely! This casserole freezes well. Just make sure to store it in an airtight container.

→ What can I substitute for ricotta cheese?

You can use cottage cheese or a dairy-free alternative if desired.

→ How can I make this recipe gluten-free?

Simply use gluten-free pasta instead of whole grain ziti.