Creamy Vegan Squash Soup

Name: Creamy Vegan Squash Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups butternut squash, peeled and diced; 1 medium onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 can coconut milk; 1 teaspoon ground cumin; 1 teaspoon ground ginger; Salt and pepper to taste; 2 tablespoons olive oil

Highlighted under: Healthy & Light

This creamy vegan squash soup is a comforting blend of rich flavors and smooth textures, perfect for a cozy meal.

Created by

Maya Richardson

Last updated on 2025-12-24T12:21:30.110Z

This creamy vegan squash soup is not just easy to make, but it’s also packed with nutrients and flavor. The combination of squash and spices creates a delightful harmony that warms the soul.

        Why You'll Love This Recipe
        Creamy texture without any dairy
Rich flavor profile with a hint of sweetness
Perfectly spiced for a comforting bowl of goodness

      

The Benefits of Butternut Squash

Butternut squash is not only delicious but also packed with nutrients. This vibrant orange vegetable is an excellent source of vitamins A and C, both of which are powerful antioxidants that help in maintaining healthy skin and boosting the immune system. Additionally, butternut squash is rich in fiber, which aids in digestion and promotes a feeling of fullness, making it perfect for those looking to maintain a healthy weight.

Incorporating butternut squash into your diet can also contribute to heart health. The potassium content in butternut squash helps regulate blood pressure, while its antioxidants reduce inflammation in the body. This creamy vegan squash soup allows you to enjoy these health benefits in a comforting, warm dish.

Coconut Milk: A Dairy-Free Delight

Coconut milk is a fantastic alternative to dairy products, particularly for those following a vegan or lactose-free diet. It brings a rich, creamy texture to dishes without the cholesterol or saturated fats found in traditional creams. Additionally, coconut milk provides a subtle sweetness that complements the natural flavors of the butternut squash beautifully, creating a harmonious balance in this soup.

Rich in medium-chain triglycerides (MCTs), coconut milk may also support weight loss and improve metabolism. Its healthy fats can help keep you satiated longer, making this soup not just a treat for your taste buds but also a nutritious option for your diet.

Perfect Pairings for Your Soup

While this creamy vegan squash soup is delightful on its own, pairing it with the right accompaniments can elevate your meal to new heights. Consider serving it with a side of crusty whole-grain bread for dipping or a fresh garden salad for a lighter option. The contrasting textures and flavors can make your dining experience more enjoyable.

For those who enjoy a little heat, sprinkle some red pepper flakes or drizzle a bit of hot sauce on top of the soup before serving. This adds an unexpected kick that can enhance the overall flavor profile and make it even more comforting.

Ingredients

Main Ingredients

2 cups butternut squash, peeled and diced
1 medium onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 can coconut milk
1 teaspoon ground cumin
1 teaspoon ground ginger
Salt and pepper to taste
2 tablespoons olive oil

Ensure all ingredients are prepped before starting the cooking process.

Instructions

Sauté the Aromatics

In a large pot, heat olive oil over medium heat. Add the chopped onion and minced garlic, and sauté for about 5 minutes until the onion is translucent.

Add the Squash

Stir in the diced butternut squash, ground cumin, and ground ginger. Cook for an additional 5 minutes.

Add Broth and Simmer

Pour in the vegetable broth and bring to a boil. Reduce heat and let it simmer for 20 minutes, or until the squash is tender.

Blend the Soup

Use an immersion blender to puree the soup until smooth. Alternatively, carefully transfer the soup to a blender in batches and blend until creamy.

Finish with Coconut Milk

Stir in the coconut milk and season with salt and pepper to taste. Heat through and serve warm.

Enjoy your delicious creamy vegan squash soup with a sprinkle of fresh herbs!

Storage and Reheating Tips

This creamy vegan squash soup can be stored in an airtight container in the refrigerator for up to five days. If you want to keep it for a longer period, consider freezing it. Allow the soup to cool completely before transferring it to freezer-safe containers. It can be stored in the freezer for up to three months, making it a convenient option for meal prep.

When you're ready to enjoy your soup, simply thaw it in the refrigerator overnight. Reheat it gently on the stove over low heat, stirring occasionally until warmed through. If the soup appears too thick after freezing, you can add a splash of vegetable broth or water to reach your desired consistency.

Customization Ideas

Feel free to customize this creamy vegan squash soup to suit your taste preferences or dietary needs. For a bit more texture, consider adding cooked lentils or chickpeas before blending. These additions will not only enhance the protein content but also make the soup heartier.

If you're looking to experiment with flavors, try incorporating different spices such as nutmeg or cinnamon for a warm, autumn-inspired twist. Fresh herbs like thyme or sage can also bring a delightful aroma and depth of flavor to your soup.

Questions About Recipes

→ Can I make this soup ahead of time?

Yes, this soup can be made ahead of time and stored in the refrigerator for up to 3 days.

→ Can I freeze the soup?

Absolutely! Allow the soup to cool completely before transferring it to an airtight container. It can be frozen for up to 3 months.

→ What can I substitute for butternut squash?

You can use pumpkin or any other type of winter squash as a substitute.

→ Is this soup gluten-free?

Yes, all the ingredients in this recipe are gluten-free.